HOW DOES LEMON WATER BENEFIT OUR HEALTH

lemon water benefitsLemon has a vibrant color, refreshing taste and nice smell. But it contains something else as well. Being a citrus fruit lemon contains many properties which help us in living a healthy life. Most of the diseases today arise either out of our eating habits or due to stress. Our bad eating habits make our digestive system out of the way and hence our body suffers from many problems. Stress is inevitable in today’s competitive world and so are diseases. Both of these go hand in hand. Lemon water can help you regulate digestion as well as reduce stress. By drinking lemon juice regularly you are minimizing the influence of the two factors causing any diseases. Read it further if you want to know how lemon water benefits our health.

Regulates bowel moment and helps in angina

use lemon water for angina problemWhether you are suffering from diarrhea or constipation, lemon juice is the one stop solution for both. Irregular bowel movements can ruin your entire day by making your morning worse. Not only this if left untreated, this irregularity may contribute to other health ailments as well. You can regulate your bowel movements by regularly drinking a glass of lemon water. Constipation is a very common digestive problem in which your bowel movements are extremely difficult to happen or they occur less frequently than they should. On the other hand diarrhea has its own consequences. Neither of them are tolerable and you should make sure that you work on regularizing your bowel movements to avoid both discomfort and health hazards. If you suffer from any of the well known symptoms of angina, make sure you take in at least one lemon everyday. You can drink it after mixing in a glass of water, or squeeze it on the plate of salad to improve the taste. Lemons prevents angina by not letting the cholesterol accumulate into your body.

Improves metabolism and aids digestion

drink lemon water for digestion problemGas, Bloating, indigestion and acid reflux are very common problems related to stomach. They not only disturb our abdomen and schedule but also have adverse effect on our metabolic system. All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of there habit. Whatever is the reason the problem of digestion and metabolism can be resolved effectively with a glass of lemon water. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. In general drinking water is beneficial for your body. But in case you have bloating problem, drink warm water instead of cold.

Enhances immunity

lemon water enhances your immunityNothing can be worse than the system which is responsible for protecting our body from diseases gets sick. Imagine what would happen to our health then! Immune system is that part of out body which is a wall standing between the germs bacteria and viruses of the outside world and the normal functioning of our body. It is important to keep this wall strong as if this is solid nothing can penetrate it. If nothing can pass through this you are saved by many diseases without any treatment or prevention methods. Also it should not be left undone when you know taking care of your immune system is as simple as drinking a glass of tasty lemon water.

Energy booster and mood stabilizer

If you replace the cup of coffee you have in the morning with a glass of lemon water, you are elevating your energy levels for the rest of the day by doing so. When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels. Forget about drinking, let me tell you that only by smelling the stringent and refreshing smell of lemon you can reduce stress and say no to occasional mood swings.

Great source of vitamin C

It’s important to get enough of vitamin C from the foods and drinks you ingest because your body cannot make it on its own. As an antioxidant, vitamin C protects cells from oxidative damage. In addition to this, getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking a glass of lemon water provides your body plenty of vitamin C which stimulates white blood cell production, vital for your immune system to function properly.

Helpful in gout

lemon water is helpful in goutDue to the side effects medicines introduce in our body natural treatment methods are becoming more popular for gout as well. To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. This can be done easily with fresh lemon juice and baking soda. Along with lemon juice, also eat other fruits rich in vitamin C to strengthen the body tissues. Mix the juice of one lemon with one-half teaspoon of baking soda. Let it sit for a few seconds until the fizzing stops, and then mix it in a glass of water. Drink it immediately.

Get rid of bad breath and body odor with lemon water

lemon water remove bad breath and body odorLemon juice and lemon water are great for treating body odor and bad breathe respectively. Lemon is also highly acidic in nature, thus applying it lowers down the pH of our skin, which stops the odor creating bacteria to propagate. You can take out the juice of lemon by squeezing it and apply it with a cotton ball on your underarms and other parts, but a better choice is to rub. Take one half of the lemon piece instead of taking the juice out, rub it gently on the area you want relief in order to let it reach on every layer of skin. If your skin is already dry, you can dilute the juice with water and then apply. You can do this daily two times.

Delivers health to your skin

use lemon water for health of skinGetting even tone and radiant glow for your skin may be no more difficult than opening the door of your refrigerator. Just massage your skin with two tablespoons of  lemon juice and follow this by through rinsing of water. Repeat this daily until your underarms complexion becomes even. You can lighten up your skin complexion with the use of honey, lemon juice and milk that are easily available at home. Take a tablespoon of fresh lime juice and mix it with equal amount of honey and milk. Apply this on your face and wait for 15 to 20 minutes before rinsing with water. Lemon introduces dryness to your skin, but to its contrary honey acts as moisturizing agent, leaving your skin neutral. Drinking lemon water also helps in keeping your skin healthy internally.

Lemon water in anorexia

use lemon water for anorexiaAnorexia is an easily curable problem. You need to maintain a proper diet and cleanse the digestive system. Lemon water can help in both the cases. Lemon water is the tool to fight weight loss due to anorexia, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need. It also helps in reducing stress levels which may be a leading cause for anorexia. Once the body is able to pull itself out of starvation mode, the mind and body begin to work their way back into sync. The most trending option that almost all the anorexia patients are following these days is to go for a few really effective magical home remedies like lemon water slowly increases your appetites and makes you feel hungry once again. Drinking two to three glasses of lemon water everyday may help increase you appetite.

Loose weight and belly fat

use lemon water to loose weight and belly fatIf you want to loose weight, nothing can be easier than drinking warm lemon water as first thing in the morning. Maintaining a healthy weight is challenging in the world filled with junk food and sweet chocolates, but here also lemon water come to rescue your body. You can always loose weight while staying healthy, fit and energetic with the help of lemon water. Lemons also contain pectin fiber, which assists in fighting hunger cravings.

Great detoxifier

use lemon water for detoxifies your skinDrinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Whatever you eat today contains preservatives and these preservatives are not easily digested by your digestive system. With time these preservatives and other harmful toxins get accumulated in your digestive tract and can result in some kind of health hazard. Hence it becomes more important to take good care of your stomach, and lemon water also assists you with this. You should start drinking lemon water if you really want to flush out those harmful toxic substances from your body.

People used lemon water since the starting of the time and could easily manage the symptoms of as well as address the root cause of many other diseases. Our ancestors lived a healthy and long life even when they had no medicines to cure illness with the help of natural fruits like lemon. This is a very healthy citrus fruit, drinking the juice of which is beneficial for human body in many ways.