You might like the taste of cold drinks and other caffeinated drinks, but your body and health find it difficult to digest and accept all such carbonated drinks. Yes, having a bottle of carbonated drink in hand during high summer is great. But, it is a compromise with your overall health. So, to satisfy your thirst, you can have something tasty as well as healthy. One such option is lemon water. You can make a tangy drink with fresh lemon juice and this drink is going to be healthy enough. In case you don’t like the taste of lemon water much, you will definitely start liking it once you know all the lemon water health benefits. So, without wasting your time, let us see all the health benefits of lemon water and then we will talk about why you should choose it over all the other readymade drinks. You are soon going to realize that what you drink daily isn’t really what your body deserves. But, before that, have a look at all the lemon water health benefits that will drive you crazy.
Hydrate yourself with lemon water
You should drink plenty of water and should keep your body hydrated. But, if you want to achieve the same level of hydration by drinking less water, you can simply add lemon to your glass of water. Yes, you don’t have to fill up your stomach with many liters of water because with a few drops of lemon juice, you can get similar results. In fact, drinking normal water is sometimes difficult, but adding lemon water health benefits to it also adds a tangy taste to it.
Provides you with necessary nutrients
All of you might be aware of this lemon water health benefits. Lemon water is famous because the fruit is rich in vitamin C. But, apart from being highly loaded with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. This small fruit is rich in many other micronutrients. So, unlike any other drink, it adds to your health and improves your nutritional requirements.
Good for your skin
Lemon water is good for your skin. Whether you apply it directly on your skin, or you drink the juice, in both the ways it is beneficial. With its anti bacterial action, it can help you get rid of acne and other such infections developing on your skin. Drinking lemon water adds a different glow on your skin. You can also fight with the signs of aging with lemon water health benefits.
If you are trying to lose weight, lemon water is what you need. This magical drink helps you lose those extra pounds in a healthy way. By maintaining the electrolyte balance in your body, the drink helps you to stay healthy while exercising a lot. It also has a unique fat cutting ability. People drink it empty stomach with honey to burn fat without exercising.
Good for digestion
One of the lemon water health benefits includes improving digestion also. Indigestion is very common in today’s world. While the other drinks have an adverse effect on your digestive system, lemon water is extremely beneficial for your stomach health. You can enhance your digestion and can also fight with problems like heartburn, acidity and irritable bowel syndrome.
Prevents kidney stones
If you are fighting with a problem of reoccurring kidney stones, you should drink this regularly. We won’t claim that lemon water alone can eradicate the stone from your body, but, you can anytime prevent the formation of kidney stones in future.
Lemon water is good for detoxification
Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins. You can get rid of all the toxins accumulated inside your body over time with regular use of lemon water. Yes, the lemon water you thought of as an ordinary drink is tremendously beneficial and these are only a few of the lemon water health benefits.
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils. This fruit also carries anti bacterial properties because of which you can fight with a huge class of infections naturally. Lemon water also has the role of preventing infections by raising the immunity. It is one of the easiest ways to enhance your immunity.
These were the benefits of lemon water. Although the list isn’t comprehensive, but these are the major health benefits which are proven by scientists too. Yes, lemon water has attracted many scientists and as a result, we have sufficient research evidence proving the benefits of the same. If you want to grab one or all of the lemon water health benefits, we have many ways in which you can use the wonder drink. Have a look at all the possible ways you can use and gain the benefits of lemon water.
WAYS TO USE LEMON WATER
- Lemon water can be prepared by adding a few drops of lemon juice to a glass of water. You can add more or less drops depending on how much tangy and sour taste you want to add to the water.
- Another way of making and drinking lemon water is to add a pinch of salt and a few drops of lemon juice. Mix the three to make salty lemon water. This is used by patients suffering from indigestion and headache.
- The third way to use lemon water is to add sugar, salt and lemon juice to a glass of water. You can adjust the quantity of sugar and salt depending on the taste you want to give. It is great in taste and an excellent replacement to carbonated drinks in summer.
- While using it for skin problems, you can directly apply lemon juice to the area of skin you want to get treated for acne or other skin problems.
- Last but not the least is grabbing the benefits of lemon water for losing weight. People add a teaspoon of honey and a few drops of lemon to lukewarm water. Drinking this mixture on an empty stomach is a proven remedy for weight loss.
These were some great lemon water health benefits and also the different ways in which you can utilize the goodness of the fruit. Don’t you think it is a perfect combination of healthy and tasty drink? Yes, it definitely is a storehouse of health benefits. And you won’t regret drinking it again and again. You can drink it in as much amount as you want as it has no adverse effects. We would not stress on drinking more lemon water and if you think it is health and deserves to be used, you can go ahead with one of the ways of suing lemon water health benefits. But, we would definitely like to stress on dropping the idea of drinking carbonated and caffeinated drinks. You might have been drinking them a lot because of the taste, but on entering inside your body, they devastate your health and impact your digestion negatively.
We leave the decision of drinking lemon water up to you. But, we would insist you to stop drinking bottled drinks as they are full of preservatives and other harmful chemicals. These chemicals are neither digested properly, nor are they excreted during the digestion. They stay and accumulate in some parts of your body to create a big trouble in future. So, despite your love for carbonated drinks, you should control your cravings. Apart from so many lemon water health benefits, you can use the drink as a replacement to all the harmful drinks. It will help you stay away from all the bottled drinks while improving your health. It isn’t really a bad idea, right? Yes, it definitely is great and you can see magical improvements if you start using the drink regularly. Just use it religiously and lemon water will not disappoint you.