Lemon is one of the most popular citric acid fruits that can be found anywhere in the world. They grow on lemon trees and are hybrid of original citron and lime. Lemons are full of nutrients, minerals, phytonutrients and antioxidants. Lemon is available in all seasons but summer is their peak season. Lemon is an extremely versatile fruit. You can eat lemon in slice, make lemon water and garnish food with them. Lemon is very sour in taste. Lemon is great source of vitamin C, minerals and essential oils.
Nutrients found in lemon include vitamin C, phytonutrients, citric acid, potassium and Folate. Now brief discussion of nutrients present in lemon is given below.
Vitamin C -: lemon contains twice the vitamin C than an orange have. Our body does not make vitamin C so we need to intake it from our ingredients that contain vitamin C in adequate amount. Vitamin C is an anti-oxidant which helps developing strong teeth, bones and strong muscles. Vitamin C promotes normal growth of our body. It also stimulates white blood cell production and also good for the immune system to work properly. It also minimizes the risk of asthma and cancer.
Potassium -: An average size lemon contains 49 mg of potassium that is vital for cell function. Potassium helps to improve nerve and brain function. For a healthy brain and nerve system insure that you consume adequate amount of potassium. It also reduces the heart problems.
Folate -: lemon juice contains 10 mg of folate. Folate helps in strengthening bones narrow and also stimulates red blood cells formation. Folate has a protective effect against spinal birth defects when consumed by women before their pregnancy and during the first week of her pregnancy.
Lutein and Zeaxanthin -: Lutein and Zeaxanthin both are yellow pigment found in high concentration of human eye. Lemon has also contains these nutrients which help the plant by absorbing excess sunlight and thus prevents the plant from damage. Same like this, these nutrients help human body by absorbing excess and harmful sun rays and protects your eyes from harmful sun-rays. Lemon also has anti-oxidant properties that protect us from free radicals.
Fiber-: lemons are also great source of fiber. Fiber also consists element named pectin is very good for health. It helps you to maintain your weight and decrease the chances of being overweight. If you want to lose your weight then drink lemon water daily. It will definitely give you the relevant result.
Calcium -: lemon is a rich source of calcium. Calcium presents in lemon helps to neutralize the radicals, make your bones and teeth stronger. Calcium also prevents your liver from harmful diseases by eliminating the harmful toxins from the body.